Pork, fresh, variety meats and by-products, liver, raw

per 100 gram

Water71.06g
Energy134.0kcal
Energy561.0kJ
Protein21.39g
Total lipid (fat)3.65g
Ash1.44g
Carbohydrate, by difference2.47g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe23.3mg
Magnesium, Mg18.0mg
Phosphorus, P288.0mg
Potassium, K273.0mg
Sodium, Na87.0mg
Zinc, Zn5.76mg
Copper, Cu0.677mg
Manganese, Mn0.344mg
Selenium, Se52.7??g
Vitamin C, total ascorbic acid25.3mg
Thiamin0.283mg
Riboflavin3.005mg
Niacin15.301mg
Pantothenic acid6.65mg
Vitamin B-60.69mg
Folate, total212.0??g
Folic acid0.0??g
Folate, food212.0??g
Folate, DFE212.0??g
Vitamin B-1226.0??g
Vitamin A, RAE6502.0??g
Retinol6502.0??g
Vitamin A, IU21650.0IU
Fatty acids, total saturated1.17g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.02g
16:00.44g
18:00.7g
Fatty acids, total monounsaturated0.52g
16:1 undifferentiated0.03g
18:1 undifferentiated0.46g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.87g
18:2 undifferentiated0.35g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.44g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.02g
Cholesterol301.0mg
Phytosterols0.0mg
Tryptophan0.301g
Threonine0.91g
Isoleucine1.085g
Leucine1.906g
Lysine1.649g
Methionine0.53g
Cystine0.404g
Phenylalanine1.047g
Tyrosine0.729g
Valine1.321g
Arginine1.317g
Histidine0.582g
Alanine1.276g
Aspartic acid1.937g
Glutamic acid2.782g
Glycine1.239g
Proline1.146g
Serine1.157g
Alcohol, ethyl0.0g